View Workout (Mike Schellen)
Local area
November 22, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy, light rain, calm, very humid, 66
Comments:
Avg pace 11:46; Best pace 9:13; Avg HR 130; Max HR 144; calories 737; morning weight 202
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 1:00:01 | 11:46 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |