View Workout (Morgan Olson)
practice - park workout
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warm up,
400,
800,
1200,
800,
400,
half mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | Pegasus 26 |