View Workout (Dan McLennon)
(Untitled)
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
Down to the lake and to the end of Bradford Beach. Leg hurt at the beginning, wasn't so bad for the second half of the run. Didn't go too fast, but finished strong up the hill and across the highway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Glycerin 7 |