View Workout (Jim McIntosh)
Sign loop
November 24, 2016 (Morning)
Exercise Type: Walk
Comments:
Everything sucked today.knee, back, cold, very windy. Hey at least first half was PR,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 46:29 | 15:29 / Mile |