View Workout (Justin Marvel)
(Untitled)
November 23, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 1:07:54 | |||
| 2.1 Miles | 15:06 | 7:11 / Mile | Warmup | |
| 0.42 Miles | 3:37 | 8:36 / Mile | ||
| 4.25 Miles | 31:10 | 7:20 / Mile | ||
| 2.28 Miles | 18:01 | 7:54 / Mile |