View Workout (Mike Schellen)
Pool Rd
November 24, 2016 (Afternoon)
Exercise Type: Run
Weather: Clear, wind, 70
Comments:
Avg pace 11:06; Best pace 9:25; Avg HR 134; Max HR 174; Calories 612; morning weight 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 45:01 | 11:05 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |