View Workout (Simon Lester)
Cheyenne
November 7, 2016 (Morning)
Exercise Type: Run
Weather: cool, 47 degrees, breeze, SE
Comments:
Ran with Apollo, felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 46:27 | 11:26 / Mile | 143 | Easy |