View Workout (Simon Lester)
Cheyenne
November 25, 2016 (Morning)
Exercise Type: Run
Weather: cool, 33 degrees
Comments:
Ran alone 2 miles out and walked the hills coming back, felt okay, nice and easy!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 48:29 | 12:03 / Mile | 147 | Easy |