View Workout (Mike Schellen)
Local area
November 25, 2016 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy, breeze, 55
Comments:
Avg pace 11:19; Best pace 8:54; Avg HR 128; Max HR 146; Calories 573; morning weight 201
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:15 | 11:18 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |