November 18, 2016 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Paradise Point, Vacation, Ingraham, Bayside to Natasket.
Sleep: 7 hr. Didn't go out last night but still stayed up watching TV, felt really good on this morning's run, great weather, plenty of sunshine, feel like that the distance should be longer but maps don't lie, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 44:17 | 7:22 / Mile | Easy | Adrenaline XVI-2 |