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Run Along the Beach

November 18, 2016 (Morning)

Exercise Type: Run

Weather: Sunny and cool

Comments:
Paradise Point, Vacation, Ingraham, Bayside to Natasket.

Sleep: 7 hr. Didn't go out last night but still stayed up watching TV, felt really good on this morning's run, great weather, plenty of sunshine, feel like that the distance should be longer but maps don't lie, stretch.

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:17 7:22 / Mile Easy Adrenaline XVI-2