View Workout (Robert Ontko)
Long Run Along the Beach
November 19, 2016 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Paradise Point, Vacation, Ingraham, Bayside, Crown Point, Bayside, W Mission Bay.
Sleep: 6 hr. Went out last night but came back early with some fellow Airheads, tried to go the opposite direction along the bay but ran into a breast cancer walk, turned around and just went further than yesterday, felt good though, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:09:17 | 7:36 / Mile | Long | Adrenaline XVI-2 |