View Workout (Robert Ontko)
Overdressed
November 21, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Long sleeves was definitely overkill this morning, decent run for returning home, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:21 | 7:42 / Mile | Easy | New Balance 860-2 |