View Workout (Robert Ontko)
Yuck
November 22, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Weather warmed up again with humidity in part due to clouds overnight, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:23 | 7:28 / Mile | Easy | Adrenaline XVI-2 |