View Workout (Robert Ontko)
Dodging the Weather
November 23, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Woke up expecting heavy showers, rain on the cement and lightning in the distance only, short and sweet this morning, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:53 | 7:45 / Mile | Easy | New Balance 860-2 |