View Workout (Rebekah Ricksecker)
the LIBERTY
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
800 and 400 on IM fields w/ a 1.5 mile tempo between. mile on the track. 5:32. felt pretty good. wore the arm band thing for the 800 and 1st tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |