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Around Town

November 25, 2016 (Afternoon)

Exercise Type: Run

Comments:
After sleeping in and decent amounts of chill in today, got around to running after we got back from walking at Cornell. Just a shakeout run today, not too sore from yesterday actually. I didn't really know where to go so I just wandered around Northside and came back along Cascadilla and up around the police station. Nice and easy, maybe a little too close to lunch I was burping it up here and there.

Essentials: Stretch

Shortish stretch, probably could have used more with upper body and such thats the most sore.

Distance Duration Pace Interval Type Shoes
2.5 Miles 20:00 8:00 / Mile Easy Brooks Ghost 8