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North EUG with Mike (observing his short workout

October 20, 2016 (Night)

Exercise Type: Run

Weather: "fake-cold", dark

Comments:
Met Mike for his short (3-2-1) workout. Ran from Sheldon, a big loop to the river, then back via Crescent. Had some good chats (including "Why we do it") on the long warm-up. Got to Cal Young and it was inundated with flag football kids and families, but he managed to do a decent job at 3-2-1. I didn't do them; just watched. Then jogged back to Sheldon. Post-run beers at Coldfire.

Good second run, but pretty tired!

Distance Duration Pace Interval Type Shoes
8.5 Miles