October 20, 2016 (Night)
Exercise Type: Run
Weather: "fake-cold", dark
Comments:
Met Mike for his short (3-2-1) workout. Ran from Sheldon, a big loop to the river, then back via Crescent. Had some good chats (including "Why we do it") on the long warm-up. Got to Cal Young and it was inundated with flag football kids and families, but he managed to do a decent job at 3-2-1. I didn't do them; just watched. Then jogged back to Sheldon. Post-run beers at Coldfire.
Good second run, but pretty tired!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles |