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easy High-Five loop with CA

November 24, 2016 (Morning)

Exercise Type: Run

Comments:
Slept in a bit, then read while CA slept some more. Got out to run around 9:30. Felt STIFF from yesterday's tempo, but kept it easy. Ran the whole High-Five loop with CA, averaging high 8s to low 9s, which was solid.

Did x6 strides at the end, which were stiff but good.

Rest of the day:

- excellent Thanksgiving Dinner, which was washed down with the single West Coast IPA I bought for the wedding
- packed up and said goodbye, taking off at 2:30
- to MCO
- flew to SFO
- flew to PDX
- drove home

Once back in PDX, the weather was brutal...and it was 1:30AM (4:30AM, Eastern) when we got in the truck. The drive home sucked. The stud-tired troughs were filled with water, making the interstate treacherous and annoying...but the anger kept me awake!

Finally got home and to bed by 4AM (7AM Eastern). LONG day.