View Workout (Robert Ontko)
Posse Reunion
November 26, 2016 (Morning)
Exercise Type: Run
Weather: Mostly sunny and comfortable
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 6 hr. Tried to sleep in as much as possible after a late night out with the Posse, bathroom stop before I got started, legs felt better today, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Adrenaline XVI-2 |