View Workout (Coach Witte)
Edison Park Turkey Trot
November 24, 2016 (Morning)
Exercise Type: Run
Weather: Cold 40 degrees
Comments:
6:15, 13:10ish, 21:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 29:20 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5.0 Kilometers | 21:20 | 6:51 / Mile | Race |