View Workout (Kerry Grant)
4 Mile Run
October 24, 2016 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Rooster Front to Steeles Creek
9:16, 8:33, 8:11, 7:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:36 | 8:38 / Mile | Tempo | Mizuno Inspire 12 |