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Bayard Park (FL) Grind Tempo

November 23, 2016 (Afternoon)

Exercise Type: Run

Weather: pretty warm...mid 70s and sunny and a bit humid...

Comments:
Ran around noon out at Bayard, again, with CA, as well as Courtney and Bert (for maybe a kilo, then they pulled away). Ran super-easy with CA along the main double-track dirt-sand road, then once we got to the gate - and the main dirtroad outside the park - I took off on my own.

Wound up running about 6 miles of tempo. No HRM, as the battery was still dead. But went by feel, and it felt pretty sustainable and not too hard until maybe the last mile. Ran out for 4.0 miles, which included a bit of pavement, then back.

Splits:

9:22
9:15
6:51
6:40
6:36
6:36
6:29
6:23
cooldown

Super-flat run, for sure, but variable footing. At times, the sand was a little slow, so this was a good strength workout.

Once I reached the gate and 8.0 miles, I turned back to meet up with CA, and we jogged it in.

Rest of the day:
- CA cooked-prepped for Thanksgiving and I worked a bit
- lifted weights at the private gym in her Grandpa's gated community. Solid gym. Did split squats and some other stuff (but no jumps)
- ate dinner and did a boatload of dishes!