View Workout (Courtney Luensman)
(Untitled)
September 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt tired and stiff at first, but loosened up soon enough. kinda hurt my legs, but it felt good to be running. aphid attack of course. found a sanctuary place which is going to be sweet to run through, but the bugs were too bad to do it today. for another time...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | Kayano 15 |