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Abs

November 28, 2016 (Night)

Exercise Type: Weights

Comments:
Back at it. Getting into the groove again and it kinda feels good to be back into it. Break was a blur now it seems, but it was well resting and enjoyable. Got hungry and had to cook so I came home earlish, did a little more work then got in a quick set later. Havent worked out in a while so it was good. Want to get to they gym this week since the running weather is gonna be kinda shitty. Workout was quick, no breaks. Good stuff Workout was:

5 sets of:

Shoulder DB Set x10 (10 lbs)
Ace 10