View Workout (Alex Wilson)
3x10' tempo
November 17, 2016 (Morning)
Exercise Type: Run
Comments:
1.71 / 1.78 / 1.82
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.03 Miles | 1:03:55 | |||
| 2.24 Miles | 18:08 | 8:05 / Mile | Warmup | |
| 5.31 Miles | 30:00 | 5:38 / Mile | Tempo | |
| 0.21 Miles | 4:10 | 19:50 / Mile | Recovery | |
| 1.27 Miles | 11:37 | 9:08 / Mile | Cooldown |