View Workout (Mike Schellen)
CTMS
November 29, 2016 (Night)
Exercise Type: Run
Weather: Clear, calm, 59
Comments:
Avg pace 9:36; Best pace 8:38; Avg HR 123; Max HR 164; Calories 367; morning weight 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 30:00 | 9:35 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |