View Workout (Coach Witte)
Fleet Feet Run
November 28, 2016 (Morning)
Exercise Type: Run
Weather: Cool, 50 degrees, light rain
Comments:
Ran out with Angelica and Enes.
I turned around at 2.5 (19:30ish) in order to run a total of five miles. They ran 6 I believe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:33 | 8:06 / Mile | Training |