View Workout (Mike Schellen)
CTMS
November 30, 2016 (Night)
Exercise Type: Run
Weather: Clear, breeze, 50
Comments:
Avg pace 11:35; Best pace 10:23; Calories 808; morning weight 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 1:00:01 | 11:33 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |