View Workout (Mike Schellen)
Local area
December 1, 2016 (Night)
Exercise Type: Run
Weather: Clear, breeze, 54
Comments:
Avg pace 12:03; Best pace 11:11; Avg HR 140; Max HR 181; Calories 536; morning weight 199 :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 45:01 | 12:04 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |