View Workout (Nick Grudev)
(Untitled)
December 3, 2016 (Morning)
Exercise Type: Run
Comments:
10x400m with 90 seconds rest. Hit 72, 71, 71, 70, 69, 70, 68, 68, 67, 68. Called it after the tenth interval. Solid workout though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 36:50 | |||
| 2.5 Miles | 16:30 | 6:36 / Mile | Warmup | |
| 4.0 Kilometers | Speed | |||
| 3.0 Miles | 20:20 | 6:46 / Mile | Cooldown |