View Workout (Luke Jelen)
(Untitled)
November 27, 2016 (Afternoon)
Exercise Type: Run
Comments:
Back in Lynchburg after traveling 2 days from Flower Mound
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Brooks Ghost 8- XC 2 |