View Workout (Luke Jelen)
(Untitled)
November 30, 2016 (Afternoon)
Exercise Type: Run
Weather: Nice this whole week- chilly sometimes, hot sometimes
Comments:
Trails with the boys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Easy | Brooks Ghost 8- XC 2 |