View Workout (Andy )
520 + Cost Cutter
September 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
Apparently I have a fair bit of power over how fast the group I am with runs, I went really slow but no one left me(not because they couldn't). I'll have to try the opposit sometime soon after the race and go really fast :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Recovery | Mizuno Wave Runner 12 v2 |