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Rec Center Lift

December 4, 2016 (Afternoon)

Exercise Type: Weights

Comments:
Not that crowded, especially considering what it looked like in the week. Got in and out glad I worked on my back. Workout was:

3 Sets of:

DB Shoulder press x10 (20 lbs)
DB Bench Press x10 (20 lbs)
DB Bicep Curls x10 (20 lbs)

Straight leg deadlift x10 (60 lbs)
Goblet squat x10 (30 lbs)

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