View Workout (Dror Vaknin)
easy run on Bayshore
July 14, 2008 (Morning)
Exercise Type: Run
Weather: overcast and about 78 degrees
Comments:
Ran with David Taulbee at 5:45am easy. Just really getting some runs in this week. I plan on starting doing speed workouts twice a week wether tempo or actual speed workouts on the road or track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 50:06 | 8:12 / Mile |