View Workout (Demetri Goutos)
hills
September 24, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
5 miles there, MHH, MHH on hill with about 2 minutes jog
2.5 miles back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 5.0 Miles | Warmup | sept 2140's | ||
| 3.0 Miles | Hills | sept 2140's | ||
| 2.5 Miles | Cooldown | sept 2140's |