July 15, 2008 (Morning)
Exercise Type: Bike
Weather: 60F, partly cloudy
Comments:
Woke up rested at 0600 today. Got in another 8-9hr sleep, which is solid. Dreamt A LOT about LAX people: a lot of the guys, even Fritschy popped in last night. It still bothers me quite a bit, subconsciously. I did, however, have a dream with Kara Goucher in it...though all that happened is that I bragged that I was from Eveleth (a mere 50mi north of her hometown of Duluth). Weird.
Bike went OK this morning. Felt pretty decent. Not a ton of energy, but nothing new. Iced the knee but didn't stretch like I should've.
Scarcely felt the knee overnight, which is GOOD. Not a good thing when you running injuries are painful in your SLEEP. :|
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30:00 |