View Workout (Robert Ontko)
Goodbye Show-hole!
December 4, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy with some rain and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: half Robin Loop
Sleep: 6.5 hr. Won an Amazon Fire TV at the company Christmas party last night, decent run this morning, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:58 | 7:27 / Mile | Easy | New Balance 860-2 |