View Workout (Sean O'Leary)
Pre-meet workout
September 25, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
7 on 7 off x 2 at towers, legs felt pretty good. Ready for tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 40:45 | |||
| 2.25 Miles | 14:00 | 6:13 / Mile | Adrenaline 9 #5 | |
| 3.2 Miles | 26:45 | 8:21 / Mile | Adrenaline 9 #5 |