View Workout (Robert Ontko)
Spare Gloves
December 6, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Highway 6 lot
Sleep: 6.5 hr. One snooze this morning, gloves from yesterday were still wet but I had spares, bathroom stop on the way out, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:24 | 7:14 / Mile | Training | New Balance 860-2 |