View Workout (Lauren Metzger)
A3 - 4 X 1200 + 400 fly
September 25, 2009 (Afternoon)
Exercise Type: Run
Weather: cool!!
Comments:
felt good
4:47, 4:41, 4:41, 4:39
400 fly = 81
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 5200.0 Meters | Mizuno Wave Alchemy 11 | |||
| 1.15 Miles | Cooldown | Mizuno Wave Alchemy 11 |