View Workout (Michael Ruggiero)
Lou Gehrig
December 8, 2016 (Morning)
Exercise Type: Run
Weather: sunny,42
Comments:
funny my first half mile I'm thinking "do I really want to do this?" then every mile after that got faster and better matter of fact my last mile was under 9 minutes!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 36:53 | 9:07 / Mile | Rhinestone Cowboys |