View Workout (Robert Ontko)
Mound of Dirt
November 30, 2016 (Night)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Beltway 8, Terry Hershey Park
Post-work run, ran into a big pile of dirt so went back and forth in the park, bathroom stop before and during run, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:55 | 7:29 / Mile | Easy | Adrenaline XVI-2 |