View Workout (Kendra Zaffuto)
Pre Race Run
September 25, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
stretch
55 min medium
stretch
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | Training |