View Workout (Patrick Meyers)
(Untitled)
September 25, 2009 (Morning)
Exercise Type: Run
Comments:
15 min. warm up 4x1200 A3s and then a 400 fly.
3:55
3:51
3:53
3:48
62 on the fly
the 200s from tuesday really made that 62 feel like nothing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |