View Workout (Ben Yavitt)
Interval wkt
September 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
Had formal practice today. Did a workout down at the end of mlk. felt aight. Did really well near the end and finished strong. ran with john, grese, colin and chris. good pack. HR was around 30-31 after each one. Hit a 5:19 on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Asics Cumulus 11 | ||
| 6.0 Miles | Interval | Asics Cumulus 11 | ||
| 1.5 Miles | Cooldown | Asics Cumulus 11 |