View Workout (Nicholas Regan)
Premeet Fartlek
September 25, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Nice and easy fartlek type workout at towers, long warmup/cooldown plus two intervals of 7 on/off. Kinda sore but feeling pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Fartlek | Saucony Omni 7 |