View Workout (Old Man Lawson)
practice Hicories Pre-Meet
September 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
Practice: Pree Meet 40 minute run 3-6 race starts.
I ran 1.5 at practice 3.5 hilly run at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |