View Workout (Brandon Riedlinger)
(Untitled)
September 25, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:06:55 | |||
| 3.5 Miles | 26:00 | 7:25 / Mile | Warmup | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 5:44 | 5:44 / Mile | Interval | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 5:46 | 5:46 / Mile | Interval | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 5:42 | 5:42 / Mile | Interval | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 5:36 | 5:36 / Mile | Interval | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 5:31 | 5:31 / Mile | Interval | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 6:51 | 6:51 / Mile | Cooldown | Brooks Adrenaline GTS 9 Blue/Gold/White |