View Workout (Amy Milner)
It's a Wonderful Run 5k
December 10, 2016 (Night)
Exercise Type: Run
Weather: Christmas music
Comments:
I ran the Wonderful Run 5k with Nisha, Charlotte, Julia, Zoe, and Lizzy. I was really happy to start running again because if anything, I felt more injured by the end of my 2-week break. There were thousands of people at the 5k, and we had to walk for the first couple minutes because it was so crowded. It was fun and went by really quickly. Good start to winter training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 30:20 | 9:34 / Mile | Red-Orange Pegasus 33 |